Frequently Asked Questions
What is Psychotherapy?
Psychotherapy is a widely used and well known form of therapy. It involves a range of conceptual and practical processes and tools to encourage acceptance, growth and change.
When working with Psychotherapy it is important for both you and I to have a clear idea on what we are working on together. You will see the benefits sooner if you put into action what we discuss and discover during our sessions. Some of the magic happens outside of the therapy room.
What is Transactional Analysis?
Transactional Analysis (abbreviated to TA) is used to facilitate a better understanding of individuals, relationships and communication.
I have found TA beneficial in helping me understand how I relate to others. I’ve been able to apply it when working with a range of issues, from every day communication problems to extreme mental health difficulties.
I use a broad range of tools that have associations in other psychological disciplines including Psychodynamic, Cognitive Behavioral, Relational and Person-Centred therapies. As such, Transactional Analysis has a level of flexibility that makes it a highly effective for most therapeutic work.
What is my role as Counsellor or Therapist?
My role as a Counsellor or Therapist is to provide a confidential, private and non-judgemental space for exploring issues or areas of concern.
Usually, I will not provide you with direct advice. I will empower you to explore the options available to you and support you in choosing the option which is right for you.
What is Counselling?
Counselling is a relationship between a trained professional and individuals, couples, families and groups which empowers choices towards a happier and healthier way of life.
What’s the difference between Counselling and Therapy?
The difference between Counselling and Therapy is a hotly debated topic.
In my view, Counselling is used to support those facing an immediate crisis. Therapy is beneficial for understanding how experiences from our childhood environment and/or the beliefs and behaviours of our parents, have impacted us. Therapy is also beneficial for understanding how that plays out in present day decision making and behaviour.
It’s common, in my work, to move through Counselling and Therapy and back to Counselling. For example, there are some days my clients need support to deal with crisis situations and other days, there is enough strength and courage to make connections with experiences from the past.
What is a Relationship MOT?
A Relationship MOT is a couple’s health check. It provides couples with the space to reflect and discuss areas of their relationship.
What’s the difference between a Relationship MOT and Couples Counselling?
A Relationship MOT is designed to get you thinking and talking about your relationship before problems or issues arise. The aim is to help you understand one another better in order to deal with the challenges which arise throughout life’s journey.
Couples Counselling or Couples Therapy is more useful for couples who are experiencing difficulties in the marriage or relationship. Typically, but not always; couples who seek counselling are working through a crisis or are recovering from one.
A Relationship MOT is aimed at strong couples who are looking for ways to help them understand and learn more about each other.
What areas do I work in?
Abuse, addiction and substance misuse, affairs, anger management, anxiety, bereavement and loss, cross-cultural issues, depression, eating disorders, family issues, gender and sexuality, low confidence and self-esteem, obsessive compulsions, panic attacks, relationship issues, sexual issues, social anxiety, stress – and work related stress, suicidal thoughts and self-harm.
What happens in the initial session?
The initial session is a space for you to share what you are looking to gain from therapy. If we choose to work together we will plan a way forward. This means discussing the frequency of sessions, booking a slot and discussing expectations about the length (and outcome) of therapy.
We may also consider, when necessary, possible referrals to other professionals.
How can I get in touch?
You can contact me by telephone on 07923 233344, email talk@lynnusher.com or use the contact form