Individual Therapy

People seeking therapy generally want something in their life to change, but they do not necessarily know what. They want to make sense of their dilemmas to help propel them towards making better choices in their life.

During the early sessions I will work with you to explore what you are looking to achieve and what difference it will make to your life.

Typical thoughts and feelings which might bring you to therapy:

Change is always a decision we make moment by moment, and therefore can always alter. It takes the practice of living well inside our choices that allows our lives to feel more harmonious. Therapy can be a good resource for this vital life practice. And practice it is!

People come to counselling and psychotherapy for a number of reasons. I am experienced in the following areas:

  • Abuse
  • Anger management
  • Cross cultural issues
  • Family Issues
  • Obsessive Compulsions
  • Sexual issues
  • Suicidal thoughts and self-harm
  • Addiction and substance misuse
  • Anxiety
  • Depression
  • Gender and Sexuality
  • Panic attacks
  • Social anxiety
  • Impact of menopause
  • Affairs
  • Bereavement
  • Eating disorders
  • Low confidence and self-esteem
  • Relationships
  • Stress
  • Work related stress

I offer psychotherapy, counselling on the following basis:

  • Once, twice or three times per week at regular time slots.
  • £60 per session which lasts for 50 minutes.
  • I charge the full fee for absences, cancellations and missed appointments where I am given less than one week’s notice.
  • I take approximately 8 weeks break per year and I give plenty of notice of those breaks and changes to them.

If you feel that you would benefit from talking confidentially about any concerns you might be experiencing, whatever they might be, please contact me for more information.

I work with 2 of the UK’s leading Health Insurance providers. I work with Bupa health insurance and Aviva health insurance. Do get in touch if you are one of their patients.